Posted by: jjbotz
Digg! this story.
Digg! this story.
Military Press 3X10
Seated Rows 3X10
Lat Pull Down 3X10
Shoulder Machine 3X10
Abs/Obliques 3X10
Workout:
- Type: Strength Training
- Date: 08/20/2008
- Time: 12:00:00
- Total Time: 00:45:00.00
Categories:
