August 20, 2008

Back/Shoulders

Military Press  3X10

Seated Rows 3X10

Lat Pull Down 3X10

Shoulder Machine 3X10

Abs/Obliques  3X10

Workout:

  • Type: Strength Training
  • Date: 08/20/2008
  • Time: 12:00:00
  • Total Time: 00:45:00.00

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