Posted by: jjbotz
Digg! this story.
Digg! this story.
I have decided to log spin under cycling and estimate we average atleast 18mph. First time for me with new instructor. She was heavy on the intervals and I knew right where the garbage can was if I had to hurl. I need to make sure I eat better in the morning and lighter on the caffeine. When my HR monitor is nearing 200, I know I have over stimulated…….
It should start getting nicer outside starting this weekend and I look forward to running and riding outside. Group rides should start shortly, thanks to daylight savings time.
Workout:
- Type: Cycle
- Date: 03/09/2009
- Time: 12:00:00
- Total Time: 00:45:00.00
- Calories: 704
- Average Speed: 18 mph
Categories:
